Weigh In record (no journal entry) for 07 April 2023
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1526 kcal
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Fat: 45.11g | Prot: 124.02g | Carb: 161.70g.
Breakfast: Franz Whole Wheat Bread, Great Value Egg. Lunch: Dannon Greek Yogurt - Strawberry. Dinner: America's Choice Lite Italian Dressing, Great Value Canned Chunk Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Green Peppers , Cucumber (Peeled) . Snacks/Other: Betty Crocker Fruit By The Foot - Strawberry, Kroger Deluxe Strawberry Ice Cream, Corn. more...
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gaining 0.5 lb a week
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