Weigh In record (no journal entry) for 08 April 2023
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1592 kcal
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Fat: 54.14g | Prot: 62.05g | Carb: 213.45g.
Breakfast: Alpro Soya n. Sugars, Pakkasmarja Kuningas Marjasekoitus, Elixi Hampunsiemenrouhe, Nalle Kaura & Ruis Puuro. Lunch: Lounashetki Lämmin Salaatti Halloumi-Pasta. Dinner: Findus Vegetarian Couscous C. Snacks/Other: Banaanit, Appelsiinit, Pirkka Pieni Sitruunaleivos, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Kananmuna, Omenat (Red Delicious). more...
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gaining 0.1 lb a week
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