Weigh In record (no journal entry) for 22 January 2023
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143.3 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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686 kcal
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Fat: 27.40g | Prot: 51.12g | Carb: 61.37g.
Breakfast: Vivri Shake Me. Lunch: Ruprecht Chicken Shawarma, Sadaf Stuffed Vine Leaves, Kibbe. more...
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steady weight
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zurikata's weight history
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