b5000r's Journal, 20 July 2011

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1364 kcal

Fat: 27.72g | Prot: 112.00g | Carb: 166.58g.   Breakfast: plain oatmeal, whey protein. Lunch: smart ones spaghetti and meatsause, salad greens, Italian Salad Dressing (Reduced Fat). Dinner: Select Entrees Sweet Pineapple Chicken. Snacks/Other: Milk Chocolate Candies, Dry Roasted Unsalted Peanuts, Bananas, Whey Protein. more...

2710 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...