Weigh In record (no journal entry) for 07 April 2023
|
152.5 lb
Lost so far: 62.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
943 kcal
|
Fat: 40.72g | Prot: 41.29g | Carb: 85.64g.
Breakfast: Mashed Potato, Coffee, Stuffed Cabbage Rolls with Beef and Rice, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas . Lunch: Green String Beans, Merlot Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Express Fried Pickle Slices, George's All Natural Chicken Wing Sections, Aquafina Water (16.9 oz). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|