Weigh In record (no journal entry) for 03 June 2015
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165.1 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1678 kcal
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Fat: 89.48g | Prot: 184.25g | Carb: 37.01g.
Breakfast: Raspberries, Lindt Excellence Noir Puissant (85% Cacao), Supervalu Pancetta, Whey, Baby Spinach, Dairygold Butter Spread, Egg (Whole), Cheddar Cheese. Lunch: Broccoli, Cheddar Cheese, Hellmann's Light Mayonnaise, Yellow Sweet Corn, SuperValu Tuna in Brine Drained, Optimum Nutrition 100% Gold Standard Whey. Dinner: Chicken Breast. Snacks/Other: Hydra 6. more...
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2336 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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