Weigh In record (no journal entry) for 07 April 2023
|
239.0 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2023:
|
632 kcal
|
Fat: 26.15g | Prot: 25.25g | Carb: 74.87g.
Breakfast: Red Sweet Pepper, Green Peppers , Sunflower Oil, Onions, Egg, Spinach , Snowflake Self Raising Wheat Flour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KudakwasheM's weight history
|