Weigh In record (no journal entry) for 06 April 2023
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1515 kcal
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Fat: 56.71g | Prot: 77.37g | Carb: 197.31g.
Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Columbus Herb Roasted Turkey Breast. Lunch: Fried Potatoes, A&W Fish Sandwich. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Goya Diet Mango Nectar, Citterio Rosmarino Ham, President Feta Cheese. more...
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2442 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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