Weigh In record (no journal entry) for 05 April 2023
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149.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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719 kcal
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Fat: 45.04g | Prot: 21.51g | Carb: 63.17g.
Breakfast: Half and Half Cream, Coffee, Clementines, Kettleman Sesame Bagel, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. Lunch: Bio Raw The Chop. Snacks/Other: Coffee, Nestle Turtles, Half and Half Cream. more...
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steady weight
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dacks's weight history
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