Weigh In record (no journal entry) for 06 April 2023
|
173.5 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
1046 kcal
|
Fat: 22.17g | Prot: 57.43g | Carb: 157.38g.
Breakfast: Osterland Rote Grütze, Redlefsen Sülzkotelett, Kaffee mit Milch und Zucker, Bioland Bio Vollkornbrot. Lunch: Corny Free Joghurt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware), Thomy Hollandaise Legere, Gut & Günstig Delikatess Hinter Kochschinken, Hofmaier Rohschinken Leicht. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esche85's weight history
|