Weigh In record (no journal entry) for 20 July 2011
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2050 kcal
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Fat: 91.93g | Prot: 101.82g | Carb: 205.98g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: French Fries (Small), Hamburger. Dinner: Grilled Mixed Vegetables, Chicken. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, veggie chips - all natural (World Market), Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, chocolate truffle (Skinny Cow), Dreamy Clusters - Dark Chocolate, veggie chips - all natural (World Market). more...
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losing 8.4 lb a week
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gogaryw's weight history
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