Weigh In record (no journal entry) for 06 April 2023
|
138.9 lb
Lost so far: 61.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
1182 kcal
|
Fat: 68.40g | Prot: 49.80g | Carb: 49.68g.
Breakfast: Sanoform Tafelzoetstof, Alpro Amandelmelk Ongezoet, Koffie, Everyday Verse Roomkaas, Biaform Provital Protein Buns. Lunch: Delhaize Mozzarella Classico 48+, Boni Room, Ei, Champignons, Solo Solo Bakken en Braden. Dinner: Cava, Panos Aardbeientaartje. Snacks/Other: Babybel Mini Babybel, Carrefour Salami Sticks. more...
|
|
1585 kcal
|
Activities & Exercise:
Sitting - 1 hour, Sleeping - 8 hours and 47 minutes, Desk Work - 9 hours, Apple Health - 5 hours and 13 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emelietje's weight history
|