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Kiwi13
Journal
20 Jul 11
Kiwi13's Journal, 20 July 2011
Kiwi13's Profile
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Weigh In record (no journal entry) for 20 July 2011
189.6 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1597 kcal
Fat: 43.84g | Prot: 165.01g | Carb: 134.01g.
Breakfast:
Nonfat Caffe Latte (Grande).
Lunch:
Chili Con Carne.
Dinner:
French Fries (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Regular Draft Beer (14 oz).
more...
2456 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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