Weigh In record (no journal entry) for 05 April 2023
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146.6 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1515 kcal
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Fat: 69.02g | Prot: 85.19g | Carb: 148.21g.
Breakfast: Sadia Mussarela, Natu's Semente de Linhaça Dourada, Limão. Lunch: Tomates, Acelga, Arroz Branco (Cozido), Carne de Panela, Azeite de Oliva Extra-Virgem, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Cashews Royale Castanha de Caju. Snacks/Other: Leite Integral, Manga Palmer, Banana Prata, Cacau em Pó (Não Adocicado). more...
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140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 1.2 lb a week
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Eliana Ribeiro dos Santos's weight history
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