Weigh In record (no journal entry) for 02 June 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1027 kcal
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Fat: 59.68g | Prot: 76.85g | Carb: 54.84g.
Breakfast: Deli Turkey or Chicken Breast Meat, Realemon 100% Natural Strength Lemon Juice from Concentrate, Egg Beaters All Natural 100% Egg Whites, Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Nabisco Wheat Thins Toasted Pita Crackers - Garlic Herb, Cucumber (Peeled), Spinach, Aqua Star Wild Pacific Salmon. Dinner: Ken's Steak House Italian Dressing and Marinade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Land O'Lakes Sliced American Cheese, Dole Broccoli Florets. Snacks/Other: Giant Eagle Celery Sticks. more...
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losing 14.0 lb a week
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