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jamesthomasmom
Journal
20 Jul 11
jamesthomasmom's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
229.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
635 kcal
Fat: 20.26g | Prot: 32.87g | Carb: 75.27g.
Breakfast:
Nectarines, Daybreak Chocolate Crisp B Bar.
Dinner:
Frozen Whole Kernel Golden Corn, Scallops, Cheddar & Bacon Potatoes.
more...
3763 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 8 hours.
more...
steady weight
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