Weigh In record (no journal entry) for 02 June 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1475 kcal
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Fat: 23.30g | Prot: 162.67g | Carb: 159.95g.
Breakfast: Cooked Egg White, Cantaloupe (Muskmelon). Lunch: Rice (Fat Added in Cooking), Pink Lentils, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Snacks/Other: Water, Cucumber (with Peel), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Nestle Sugar Free French Vanilla Creamer, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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