Weigh In record (no journal entry) for 05 April 2023
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226.6 lb
Lost so far: 93.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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973 kcal
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Fat: 27.35g | Prot: 65.09g | Carb: 134.77g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee. Lunch: Quaker Rolled Overnight Oats, Blueberries , Blue Diamond Almond Breeze Vanilla Milk, Simply Nature Chia Seeds, Dannon Light & Fit Zero Sugar, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . Dinner: McCormick Mild Chili Seasoning Mix, Roasted Carrots, Roasted Potato (Fat Added in Cooking), Sodexo Roasted Zucchini, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Zero Sugar, Apples . more...
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losing 5.1 lb a week
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