Weigh In record (no journal entry) for 05 April 2023
|
150.6 lb
Lost so far: 39.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
3344 kcal
|
Fat: 110.76g | Prot: 99.55g | Carb: 367.74g.
Lunch: Pret A Manger Scandi Style Salmon Rye Roll, Broccoli, Mixed Salad Greens, Tesco Cucumber, Sainsbury's Greek Feta, Honey Mustard Dressing, Tomatoes. Dinner: Pizza Express American (Classic) Pizza. Snacks/Other: Sainsbury's Cheese Twist, Mr Organic Italian Organic Hand Stretched Linguette Flatbread with Rosemary, Hummus, Peanut Butter, Prosecco, Mojito, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1880 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|