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damann3088
Journal
02 Jun 15
damann3088's Journal, 02 June 2015
damann3088's Profile
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Weigh In record (no journal entry) for 02 June 2015
225.0 lb
Lost so far:
3.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2015:
596 kcal
Fat: 13.51g | Prot: 48.93g | Carb: 73.43g.
Breakfast:
Bananas .
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Summer Squash.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Fruit Salad.
Snacks/Other:
Peanut Butter Cookie.
more...
2491 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 4.9 lb a week
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