4nh0's Journal, 02 June 2015

Mom's birthday yesterday, so there's a cake sitting in the fridge... Can't help but over-eat a bit :( haven't been eating healthy lately :'(

Diet Calendar Entries for 02 June 2015:
1673 kcal Fat: 66.89g | Prot: 69.06g | Carb: 205.67g.   Breakfast: Homemade Nutella, Bananas, White Bread, Yellow Cake (with Vanilla Frosting). Lunch: Egg, Egg, Vietnamese Pickled Mustard Greens (Dua Muoi), Dried Shrimp, Malabar Spinach (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pork, White Rice. Dinner: Nestle White Chocolate Chips, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Vietnamese Pickled Mustard Greens (Dua Muoi), White Rice. Snacks/Other: Nestle White Chocolate Chips, Mangos, Heinz Chili Sauce, Dried Whole Sesame Seeds, Baked or Fried Coated Chicken Wing with Skin, Fresh & Easy Melon. more...
1706 kcal Activities & Exercise: Stretching (yoga) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours, Washing Dishes - 45 minutes. more...

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