ejswank's Journal, 02 June 2015

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 101.61g | Prot: 121.58g | Carb: 183.12g.   Breakfast: Hard-Boiled Egg, Boost Boost High Protein. Lunch: Nestlé Boost Nutritional Energy Drink High Protein, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: Hershey Kit Kat Dark. more...

3244 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...