Weigh In record (no journal entry) for 20 July 2011
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225.6 lb
Lost so far: 86.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1313 kcal
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Fat: 63.55g | Prot: 48.85g | Carb: 142.39g.
Breakfast: Chex Oven Toasted Rice Cereal. Lunch: Cauliflower, Ravioli florentine marinara. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Sesame Bread, Minced Garlic, Egg Drop Soup, Lobster Sauce (Broth-Based), Vegetable Oil, Soy Sauce, Onions, Tomatoes, Sprouts, Cabbage, Boneless Skinless Chicken Breast. Snacks/Other: Nuggets. more...
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2815 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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