Weigh In record (no journal entry) for 05 April 2023
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138.2 lb
Lost so far: 62.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1437 kcal
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Fat: 110.07g | Prot: 88.78g | Carb: 20.76g.
Breakfast: Becel Pro-Activ, Delhaize Gouda Jong, Canderel Tabletten, Koffie, Ei, Alpro Amandelmelk Ongezoet, Boni Amandelmeel, Everyday Verse Roomkaas, Belbake Bakpoeder. Lunch: Delhaize Mozzarella Classico 48+, Boni Room, Solo Solo Bakken en Braden, Ei, Tomaten. Dinner: Gerookte Zalm, Kippendij, Babybel Mini Babybel, Boni Groentenblokjes, Kippenbouillon. Snacks/Other: Boni Groentenblokjes, Kippenbouillon, Carrefour Salami Sticks. more...
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1884 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 30 minutes, Apple Health - 8 hours. more...
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losing 9.3 lb a week
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