Weigh In record (no journal entry) for 16 August 2009
|
195.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2009:
|
906 kcal
|
Fat: 24.67g | Prot: 92.85g | Carb: 91.36g.
Breakfast: Doughnut, 100% Whey Pro-Amino Vanilla Ice Cream Flavor. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Trader Joe's Buffalo Jerky. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|