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So today I must do a steak day because I am over the two pound limit.
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173.4 lb
Lost so far: 0.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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969 kcal
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Fat: 64.36g | Prot: 60.56g | Carb: 31.27g.
Breakfast: Half & Half. Dinner: Beef Ribeye Steak, Gala Apples. more...
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gaining 4.2 lb a week
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