Weigh In record (no journal entry) for 20 July 2011
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213.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1198 kcal
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Fat: 45.25g | Prot: 41.89g | Carb: 165.55g.
Breakfast: Chocolate Peanut Butter Protein Meal Bar, Tap Water, Weight Smart Multivitamin. Lunch: Italian Dressing, Tomato, Onion, Salad, Wheat Pita, Hummus. Dinner: Parmesan Cheese (Grated), Premium Pasta Sauce Flavored with Meat, Cheese Tortellini, Tap Water. more...
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3011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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