tenaciousgee's Journal, 04 April 2023

178.0 lb Lost so far: 32.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 63.94g | Prot: 23.49g | Carb: 94.42g.   Breakfast: Luxe Slim 4 Seasons Beauty Juice, Kirkland Signature Japanese Green Tea. Lunch: UFC Banana Ketchup, Bachan's Original Japanese Barbecue Sauce, Brown Rice, Hormel Spam Low Sodium. Snacks/Other: Hellmann's Real Mayonnaise, Ruffles Original Potato Chips. more...

1630 kcal

Activities & Exercise: Weighted Hula Hoop - 45 minutes, Apple Health - 23 hours and 15 minutes. more...