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nc333
Journal
20 Jul 11
nc333's Journal, 20 July 2011
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day 12
149.4 lb
Lost so far:
15.8 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
518 kcal
Fat: 10.62g | Prot: 48.95g | Carb: 108.51g.
Breakfast:
apple.
Lunch:
HCGG Crock-Pot Chicken.
Dinner:
HCGG Cabbage Rolls.
Snacks/Other:
Oranges, apple.
more...
2436 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes.
more...
steady weight
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nc333's weight history
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