Weigh In record (no journal entry) for 20 July 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1580 kcal
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Fat: 46.53g | Prot: 78.79g | Carb: 194.33g.
Breakfast: Skinny Vanilla Latte (Grande), Atkins Advantage Milk Chocolate Delight Shake. Lunch: apples, Chicken Spinach Mushroom. Dinner: wine cooler, olive oil, soy sauce, riceland brown rice, Stir-Fry Vegetables with Asparagus, Boneless Skinless Chicken Breast. Snacks/Other: Madeleine Petite French Cakes, water. more...
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gaining 7.0 lb a week
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