Weigh In record (no journal entry) for 01 June 2015
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191.2 lb
Lost so far: 33.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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604 kcal
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Fat: 6.83g | Prot: 41.80g | Carb: 84.49g.
Breakfast: Standard Process SP Complete Protein Powder, Splenda No Calorie Sweetener, Strawberries, Coffee, Benefiber Fiber Supplement, Vibrant Health Green Vibrance. Lunch: Standard Process SP Complete Protein Powder, Splenda No Calorie Sweetener, Strawberries, Vibrant Health Green Vibrance. Dinner: Vibrant Health Green Vibrance, Standard Process SP Complete Protein Powder, Splenda No Calorie Sweetener, Strawberries. more...
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2125 kcal
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Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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