Weigh In record (no journal entry) for 16 August 2009
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2009:
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2138 kcal
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Fat: 87.98g | Prot: 73.90g | Carb: 270.13g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, raisins, French Vanilla Creamer, instant oatmeal. Lunch: pita chips, hummus, rice crispy bar, corn on the cob, nacho cheese dip, tortilla chips. Dinner: tomatoe, turkey slice, american cheese, crouton, salad dressing. Snacks/Other: nachos, gummy. more...
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2012 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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