Weigh In record (no journal entry) for 04 April 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1076 kcal
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Fat: 71.55g | Prot: 29.13g | Carb: 100.96g.
Dinner: MIN Kurutulmuş Trabzon Hurması, Kuru İncir, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Yeşil Biber, Havuç, Tam Yağlı Sade Yoğurt, Zeytinyağı, Soğanlar, Kabak. more...
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gaining 3.1 lb a week
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