Weigh In record (no journal entry) for 20 July 2011
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175.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1147 kcal
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Fat: 22.55g | Prot: 49.82g | Carb: 195.95g.
Breakfast: light and fit, herbalife aloe, water, banana. Lunch: ROASTED PEANUTS, banana, herbalife shake, water. Dinner: WATER, WATER, SPECIAL K SNACK BAR, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: HERBALIFE ALOE, WATER, LIGHT AND FIT, ORANGE, cup of fruits. more...
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2283 kcal
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Activities & Exercise:
Housework - 2 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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