Weigh In record (no journal entry) for 20 July 2011
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1337 kcal
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Fat: 41.04g | Prot: 57.75g | Carb: 182.50g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Coffee (Brewed From Grounds), Diet Coke, Egg McMuffin. Dinner: Diet Coke (20 oz Bottle), Apple Slices, Footlong Turkey Breast. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk, Coffee (Brewed From Grounds). more...
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steady weight
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