Weigh In record (no journal entry) for 01 June 2015
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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690 kcal
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Fat: 34.00g | Prot: 79.00g | Carb: 12.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. Dinner: Sam's Club Seasoned Rotisserie Chicken. more...
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losing 9.0 lb a week
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