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Lokidixon
Journal
03 Apr 23
Lokidixon's Journal, 03 April 2023
Lokidixon's Profile
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Weigh In record (no journal entry) for 03 April 2023
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2023:
1350 kcal
Fat: 98.28g | Prot: 88.53g | Carb: 23.66g.
Breakfast:
Jones Dairy Farm All Natural Original Pork Sausage, Fried Egg, Greens, Avocados.
Lunch:
Hellmann's Real Mayonnaise, Kirkland Signature Atlantic Salmon Canned.
Dinner:
Cooked Cauliflower (Fat Not Added in Cooking), Green Peas (Frozen), Food Lion Sirloin Steak.
Snacks/Other:
Kirkland Signature Spanish Queen Olives, Kirkland Signature Organic Whole Brazil Nuts.
more...
2372 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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