Weigh In record (no journal entry) for 01 June 2015
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2018 kcal
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Fat: 105.21g | Prot: 172.67g | Carb: 113.02g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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3316 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 2 hours and 58 minutes. more...
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gaining 1.3 lb a week
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