Weigh In record (no journal entry) for 03 April 2023
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1789 kcal
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Fat: 47.17g | Prot: 121.16g | Carb: 127.71g.
Breakfast: Ole Flour Tortilla, Kroger Raw Large Shrimp, Eggland's Best Hard Boiled Eggs. Lunch: Kroger CARBmaster Vanilla Milk, Nature's Own Life Honey Wheat Bread, Deli Fresh Honey Smoked Turkey Breast, Bananas . Dinner: Cooked Chard (Fat Not Added in Cooking), Corned Beef Brisket (Cured) , Nature's Promise Organic Romaine Hearts, Roasted Potato (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce. Snacks/Other: Milwaukee's Best Light Beer, Southern Home Chicken Salad, Osem Sesame Wheat Cracker, Siggi's Icelandic Style Skyr Yogurt - Coconut. more...
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losing 0.0 lb a week
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