Weigh In record (no journal entry) for 01 June 2015
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191.8 lb
Lost so far: 44.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1232 kcal
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Fat: 87.88g | Prot: 80.12g | Carb: 33.28g.
Breakfast: Ralphs Whole Raw Almonds, Silk Silk Pure Coconut, Coffee. Lunch: Parmesan Cheese (Shredded), Zucchini, Heavy Cream, Skinless Chicken Breast, Bratwurst with Cheese. Dinner: Avocados, Chipotle Mexican Grill Cheese, Butter, Heavy Cream, Chicken Drumstick, Mashed Cauliflower, Almond flour bread. Snacks/Other: Coffee, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Coffee. more...
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2474 kcal
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Activities & Exercise:
Walking 1hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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