dacks's Journal, 03 April 2023

149.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 55.06g | Prot: 76.10g | Carb: 129.95g.   Breakfast: Coffee, Half and Half Cream, Clementines, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. Lunch: Taylor Farms Asian Cashew Chopped Salad, Grissol Baguettes, Pizza Nova Cheese Pizza (Medium). Dinner: Sweet Onions , Uncle Ben's Converted Original Rice, Chicken Breast, KFI Butter Chicken Sauce. Snacks/Other: Nestle Turtles, Half and Half Cream, Coffee. more...

2001 kcal

Activities & Exercise: Stair Climber (Stepper) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...