amber.hali's Journal, 03 April 2023

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Weigh In record (no journal entry) for 03 April 2023

131.6 lb Lost so far: 27.8 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2023:

1406 kcal

Fat: 54.77g | Prot: 85.32g | Carb: 135.65g. Breakfast: Woolworths Long Life Low Fat Milk, Future Life Smart Food. Lunch: Pasta with Seafood. Dinner: KFC Chips (Small), KFC Pops (Small), KFC Dunked Wings. more...

1623 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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amber.hali's Journal, 03 April 2023

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