Weigh In record (no journal entry) for 01 June 2015
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268.1 lb
Lost so far: 11.9 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2015:
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1668 kcal
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Fat: 132.58g | Prot: 83.69g | Carb: 35.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kraft Mayo, Gouda Cheese, Half and Half Cream, Espresso Coffee. Lunch: Butter (Salted), Gouda Cheese, Hormel Original Pepperoni Slices, ShopRite Ham Steak. Dinner: Gouda Cheese, Ketchup, Vienna Sausage (Canned), Lettuce, Tomatoes, Bertolli Extra Virgin Olive Oil. Snacks/Other: Sugar, Dairyland Coffee Cream, Coffee (Brewed From Grounds). more...
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2988 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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