Weigh In record (no journal entry) for 01 June 2015
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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427 kcal
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Fat: 15.85g | Prot: 29.78g | Carb: 42.31g.
Breakfast: Pastry Diisi dengan Kentang dan Kacang (Goreng), Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Sayur Lodeh, Ikan, Nasi Putih. Lunch: Tahu Goreng, Siomay. Dinner: Tahu Goreng, Sayur Lodeh, Tempe Goreng. more...
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2121 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (moderate) - 3/mph - 13 minutes, Motorbike Riding - 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Resting - 12 hours and 37 minutes. more...
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losing 2.6 lb a week
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