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I woke up and the day started off crazy. I had to install a fan motor in a office because the people that were suppose to do it couldn't make it until Friday. I went to the gym and worked out for an hour and a half. I didn't eat until 2pm. Then I had to walk around and check on somethings and since my daughter gave me a pedometer I walk 18346 before 3pm. Then I had to do inventory at the restaurant and I got home at 7:45...a 14 1/2 hour day. It was fulfilling and now that I'm laying across my bed typing my body is finally resting and getting sore from my workout. Chest and arms today and rand 2 miles. Feels good
Later my peeps
Diet Calendar Entries for 19 July 2011:
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1952 kcal
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Fat: 66.58g | Prot: 93.95g | Carb: 239.48g.
Breakfast: Coffee (Instant). Lunch: spanish rice, pork loin, monster milk. Dinner: Cranberry Apple Juice, Chinese Fried Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Cookies 'n' Creme Chocolate Bar. more...
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5531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Standing - 2 hours, Exercise machine (fast) - 15 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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