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selena-sany
Journal
03 Apr 23
selena-sany's Journal, 03 April 2023
selena-sany's Profile
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Weigh In record (no journal entry) for 03 April 2023
140.2 lb
Lost so far:
16.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2023:
736 kcal
Fat: 27.36g | Prot: 33.95g | Carb: 97.35g.
Breakfast:
凉拌豆芽, 烧饼, 煮鸡蛋.
Lunch:
炒木耳, 炒白菜, 红烧豆腐.
Dinner:
曼可顿 高纤维全麦面包, 苹果(去皮).
more...
1683 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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