elliepoo's Journal, 01 June 2015

262.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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622 kcal

Fat: 23.55g | Prot: 21.37g | Carb: 78.39g.   Breakfast: Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Semidesnatada, Green Tea. Dinner: Crucials Yoghurt & Mint Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes, Pescanova Tronquitos de Mar. Snacks/Other: Lidl Snack Day Lisas, Nescafe Coffee with Semi-Skimmed Milk. more...

3734 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Vacuuming - 20 minutes, Yard Work (gardening) - 1 hour, Cleaning - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...