feemurk's Journal, 19 July 2011

131.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 45.85g | Prot: 55.53g | Carb: 296.62g.   Breakfast: Extra Large Coffee 2 Milk 4 Sugar, Bacon & Egg Mcmuffin. Lunch: Red Thai Curry Chicken. Dinner: Rice Pilaf. Snacks/Other: Ion4. more...

1734 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...