Adele Hickling's Journal, 02 April 2023

Breakfast

Diet Calendar Entries for 02 April 2023:
2179 kcal Fat: 85.92g | Prot: 79.64g | Carb: 246.06g.   Breakfast: Aldi Tuna Flakes, Creamfields Soft Cheese, Avocados, Tesco Multiseed Batch Medium Sliced, Coffee with Skim Milk. Lunch: McDonald's Strawberry Milkshake (Medium), McDonald's McDonald's Fries (Medium), Mcdonald's Chicken Bigmac. Dinner: Asda Garlic & Herb Salad Dressing, Pepper, Cucumber, Tea with Skimmed Milk, Carling Lager (Can), Tesco Chorizo Slices, Tesco Coleslaw, Tesco Iceberg Lettuce. Snacks/Other: Reese's Peanut Butter Egg. more...
3515 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Washing Dishes - 10 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...

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