Weigh In record (no journal entry) for 31 May 2015
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188.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1601 kcal
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Fat: 72.71g | Prot: 48.70g | Carb: 165.44g.
Breakfast: Brummel & Brown Spread made with Yogurt, Cinnamon, Kroger Old Fashioned Oatmeal, Brown Sugar, Walnuts, Great Value Raisins. Dinner: Zucchini, Subway Cucumbers, Denny's Sliced Tomatoes (3 Slices), 365 Organic Jumbo Green Olives, Pastene Roasted Red Pepper, Feta Cheese, Sabra Classics Hummus Singles, Pita Bread, Thin Crust Cheese Pizza. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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gaining 0.7 lb a week
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